A protein bar is not a candy bar. It is a food intended to supplement nutrition with protein. Depending on the bar, it may contain between three and 20 grams of protein per serving. Protein bars are also a good source of fat, carbohydrates, and fiber. For this reason, protein bars should not be consumed in excess. This can cause weight gain. The protein in these bars should be high enough to sustain you throughout the day.
While protein bars are a good option for long-term nutrition, it’s important to be aware of the hidden costs. While protein bars are an ideal food to replace meals and provide energy during a long workout, many of them are loaded with excess sugar and saturated fat. Many are also low in fiber and phytochemicals. Protein bars contain too much sugar, saturated fat, and other unhealthy ingredients. These are all essential nutrients that need to be included in your diet.
The nutritional composition of protein bars varies considerably from one brand to another. Some contain added sugar, high-fructose corn syrup, and other highly processed plant oils. The average person consumes a large amount of protein. It appears that excessive amounts do not benefit the average person and can even be harmful. If you’re concerned about protein content, try looking for bars that have less than six or eight grams of added sugar.