The answer to the question “How much do people lose on Herbalife?” is quite varying. Some people are huge successes, while others call the whole thing a scam. In either case, most users report losing weight and improving their health. Let’s take a look at some of the more common results. Read on for a more detailed explanation. How much weight do people lose on Herbalife?
You can expect to lose about 2 to 3 pounds per week if you follow the program. You will lose around 2 to 3 pounds per week by swapping your meals with the Herbalife shakes and consuming two Herbalife shakes instead of three. However, it’s important to avoid extreme dieting. The shakes can make your body crash or cause anxiety, which will affect your energy levels.
A diet rich in vegetables, fruits, and lean protein is recommended on the Herbalife website. It’s also important to include healthy fats in your diet. Those who are pregnant or breastfeeding should avoid Herbalife products. The shakes don’t provide adequate nutrition for these needs. Additionally, people with certain medical conditions should consult their healthcare provider before using Herbalife products.
You can start the Herbalife Basic Program on a budget. It costs only $39 per month, and includes more than one product. The shakes are mixed with 250 ml of water. You can take them up to three times per day. Remember to drink water in between shakes. That way, you’ll have less time to eat snacks. If you get hungry between shakes, you can eat dry fruits instead.